The 5 Best Wrestling Products from Amazon

For a first wrestling season, your child needs: wrestling shoes (most important), a wrestling singlet, headgear for ear protection, and knee pads for practice. Optional but helpful items include a gear bag and practice shorts. Start with these essentials and add more gear as needed throughout the season.

A complete starter set of quality wrestling gear typically costs $150-300. Wrestling shoes ($50-120), singlet ($30-60), headgear ($20-40), and knee pads ($15-30) make up the core expenses. Investing in quality gear upfront saves money long-term and ensures better performance and safety.

Wrestling shoes should fit snugly like a sock - buy the current size, not larger for "growing room." Loose shoes cause blisters and reduce performance. Most wrestlers need new shoes each season due to growth and wear. Consider buying mid-season if shoes become too tight or worn out.

Headgear requirements vary by state and organization. Many youth programs require headgear for all practices and competitions to prevent cauliflower ear. Even if not required, headgear is highly recommended for ear protection. Check with your child's coach or wrestling program for specific requirements.

Buy wrestling gear 2-4 weeks before the season starts. This allows time for exchanges if sizing is wrong and ensures availability of popular items. Avoid waiting until the last minute, as wrestling shoes and singlets in common sizes often sell out during peak season (November-February).

Competition gear must meet specific regulations (singlet colors, headgear approval, shoe sole requirements). Practice gear can be more flexible - practice shorts, t-shirts, and older equipment work fine. Many wrestlers use the same shoes for both, but have separate singlets for practice and competition.

Air dry all gear immediately after use to prevent bacteria and odors. Wash singlets and practice clothes in cold water. Clean wrestling shoes with damp cloth (don't machine wash). Disinfect headgear regularly with antibacterial wipes. Store gear in a ventilated bag, not sealed plastic.

Wrestling shoes are designed specifically for wrestling mats and shouldn't be used for other sports or outdoor activities. The thin, flexible sole provides mat grip but offers no cushioning for running or jumping. Using them elsewhere will wear them out quickly and reduce their wrestling performance.

Look for moisture-wicking fabric, reinforced seams, and a snug but comfortable fit. The singlet should allow full range of motion without riding up or binding. Choose colors that meet your program's requirements. Quality singlets last multiple seasons with proper care.

Knee pads are highly recommended, especially for beginners who spend more time on their knees learning techniques. They prevent mat burns, bruising, and knee injuries during practice. Many coaches require knee pads for all wrestlers during practice sessions, even if not mandatory for competition.